Welcome!
Hi, I'm Paula James, a movement specialist helping everyday people get unstuck and able to do activities they enjoy.
Do you ever feel that your body doesn't want to do the things you want to do?
That's where I come in.
I support you living the life you choose - at work, at play, in your connections with other people.
Do you ever feel that your body doesn't want to do the things you want to do?
That's where I come in.
I support you living the life you choose - at work, at play, in your connections with other people.
Check out the selection of weekly classes, workshops, and free teaching videos: ➤
Freedom to Be Active Again
Muscle tension and pain can make you tired, crabby, and low-spirited.
Lack of confidence about your balance, stamina, and coordination can make you fear injury or embarrassment - causing you to say no to invitations and opportunities.
All of this can lead to feeling trapped: fewer options for fun, fewer things you can do. Fortunately, many troubles can be reversed - often pretty quickly - by learning how to support and work with your body.
How do I know? I've had to do it myself.
A vehicle accident left me with 10 years of low back and neck pain. Ten years!
During that time, I saw so many health professionals with no real results. I still hurt all the time.
Learning how to align and move differently brought me out of pain completely. Once I was doing the right things, I was pain-free within just a few months.
As a result, my life opened up again.
Helping others achieve the freedom of a pain-free life is what I do now.
I'd love to share my skills with you.
Lack of confidence about your balance, stamina, and coordination can make you fear injury or embarrassment - causing you to say no to invitations and opportunities.
All of this can lead to feeling trapped: fewer options for fun, fewer things you can do. Fortunately, many troubles can be reversed - often pretty quickly - by learning how to support and work with your body.
How do I know? I've had to do it myself.
A vehicle accident left me with 10 years of low back and neck pain. Ten years!
During that time, I saw so many health professionals with no real results. I still hurt all the time.
Learning how to align and move differently brought me out of pain completely. Once I was doing the right things, I was pain-free within just a few months.
As a result, my life opened up again.
Helping others achieve the freedom of a pain-free life is what I do now.
I'd love to share my skills with you.
Questions?
I'd love to know more about you
and your individual situation.
When I understand what
you're looking for, I can be a
better resource for you.
Click the link below to access
a short questionaire.
Tell me about what's going on and
I'll record a 5-minute video just for you with personalized suggestions
you can implement right away.
and your individual situation.
When I understand what
you're looking for, I can be a
better resource for you.
Click the link below to access
a short questionaire.
Tell me about what's going on and
I'll record a 5-minute video just for you with personalized suggestions
you can implement right away.
What Others Are Saying
➤ Brian, Life Coach
Brian experienced less foot pain and improved balance after 2 individual sessions
Brian experienced less foot pain and improved balance after 2 individual sessions
➤ Marcy, Gardener
Marcy shares about having no pain the next day after spending 4 hours working in the garden
Marcy shares about having no pain the next day after spending 4 hours working in the garden
➤ Ramesh, Business Coach + Remote Worker
Ramesh reports how tips from the Love Your Neck & Shoulders workshop help him to easily be more upright and project more confidence.
Ramesh reports how tips from the Love Your Neck & Shoulders workshop help him to easily be more upright and project more confidence.
the Long title for the service
Meet Paula James: Your Movement Specialist
Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
Learn moreWelcome!
Hi, I'm Paula James, a movement specialist helping everyday people get unstuck and able to do activities they enjoy.
Do you ever feel that your body doesn't want to do the things you want to do?
That's where I come in.
I support you living the life you choose - at work, at play, in your connections with other people.
That's where I come in.
I support you living the life you choose - at work, at play, in your connections with other people.
Check out the selection of weekly classes, workshops, and free teaching videos:
Freedom
to Be
Active Again
to Be
Active Again
Muscle tension and pain can make you tired, crabby, and low-spirited.
Lack of confidence about your balance, stamina, and coordination can make you fear injury or embarrassment - causing you to say no to invitations and opportunities.
All of this can lead to feeling trapped: fewer options for fun, fewer things you can do. Fortunately, many troubles can be reversed - often pretty quickly - by learning how to support and work with your body.
How do I know? I've had to do it myself.
A vehicle accident left me with 10 years of low back and neck pain. Ten years!
During that time, I saw so many health professionals with no real results. I still hurt all the time.
Learning how to align and move differently brought me out of pain completely. Once I was doing the right things, I was pain-free within just a few months.
As a result, my life opened up again.
Helping others achieve the freedom of a pain-free life is what I do now.
I'd love to share my skills with you.
Lack of confidence about your balance, stamina, and coordination can make you fear injury or embarrassment - causing you to say no to invitations and opportunities.
All of this can lead to feeling trapped: fewer options for fun, fewer things you can do. Fortunately, many troubles can be reversed - often pretty quickly - by learning how to support and work with your body.
How do I know? I've had to do it myself.
A vehicle accident left me with 10 years of low back and neck pain. Ten years!
During that time, I saw so many health professionals with no real results. I still hurt all the time.
Learning how to align and move differently brought me out of pain completely. Once I was doing the right things, I was pain-free within just a few months.
As a result, my life opened up again.
Helping others achieve the freedom of a pain-free life is what I do now.
I'd love to share my skills with you.
What Others Are Saying
➤ Brian, Life Coach
Brian experienced less foot pain and improved balance after 2 individual sessions
Brian experienced less foot pain and improved balance after 2 individual sessions
➤ Marcy, Gardener
Marcy shares about having no pain the next day after spending 4 hours working in the garden
Marcy shares about having no pain the next day after spending 4 hours working in the garden
➤ Ramesh, Business Coach + Remote Worker
Ramesh reports how tips from the Love Your Neck & Shoulders workshop help him to easily be more upright and project more confidence.
Ramesh reports how tips from the Love Your Neck & Shoulders workshop help him to easily be more upright and project more confidence.
the Long title for the service
Meet Paula James: Your Movement Specialist
Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
Learn moreWhy attend?
Instant Solutions: Take a break from prolonged learning curves! Dive straight into practical techniques that yield immediate results. From ergonomic hacks to posture-perfecting movements, you'll experience instant relief and revitalization.
Novelty with Purpose: With a curated blend of techniques, you'll get a fresh perspective on productivity and well-being. Get a sense of the breadth of effective strategies while staying laser-focused on what truly matters - your comfort!
Support Your Authentic Self: Learn how to tailor the tips and guidelines so that they work for you and solve your personal workspace challenges.
Novelty with Purpose: With a curated blend of techniques, you'll get a fresh perspective on productivity and well-being. Get a sense of the breadth of effective strategies while staying laser-focused on what truly matters - your comfort!
Support Your Authentic Self: Learn how to tailor the tips and guidelines so that they work for you and solve your personal workspace challenges.
Invest in Your Transformation
Premium Package
Price $97
✅ Online Class - LIVE
Learn more✅ Lifetime Recording Access
✅ 20-Minute Individual Consultation with Paula James
LIVE Classes Meet via Zoom
1:00pm EDT on Friday, May 3
click here to see that in your time zone
6:00pm EDT on Sunday, May 5
click here to see that in your time zone
1:00pm EDT on Friday, May 3
click here to see that in your time zone
6:00pm EDT on Sunday, May 5
click here to see that in your time zone
Join us live for one class or two
Participants will have access to recordings of both classes
Participants will have access to recordings of both classes
Choose the option that's right for you:
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime. No spam, ever.
You can unsubscribe anytime. No spam, ever.
Secure your spot today!
Embark on a journey of transformation
Your revitalized workspace and
renewed sense of purpose await!
Embark on a journey of transformation
Your revitalized workspace and
renewed sense of purpose await!
Why invest in the premium package?
🔎 Tailored Solutions: Receive personalized guidance to address your unique challenges and goals
🔎 Lifetime Access: Revisit the workshop recording whenever you need a boost, ensuring continuous growth and improvement
🔎 Expert Mentorship: Benefit from a 20-minute individual consultation with Paula James, a seasoned professional dedicated to your success
🔎 Lifetime Access: Revisit the workshop recording whenever you need a boost, ensuring continuous growth and improvement
🔎 Expert Mentorship: Benefit from a 20-minute individual consultation with Paula James, a seasoned professional dedicated to your success
Do you spend your free time recovering from work?
End the endless exhaustion of
office work
with the simple steps
in this live workshop
office work
with the simple steps
in this live workshop
2 LIVE class options:
➤ Friday 3 May at 1pm EDT
➤ Sunday 5 May at 6pm EDT
➤ Friday 3 May at 1pm EDT
➤ Sunday 5 May at 6pm EDT
End the
struggle of simply
spending time
at your desk
Welcome to
THRIVE at Work
- your gateway
to transforming
your workspace and reclaiming your workday
In this immersive experience, we'll
unlock the secrets of
instant improvement, ensuring that
every moment at
your workstation
supports your
physical well-being
and enhances your
ability to focus and
be productive
Improve work-life balance by finishing your workdays physically comfortable enough that you'll be
ready for
activities you enjoy
in your free time
struggle of simply
spending time
at your desk
Welcome to
THRIVE at Work
- your gateway
to transforming
your workspace and reclaiming your workday
In this immersive experience, we'll
unlock the secrets of
instant improvement, ensuring that
every moment at
your workstation
supports your
physical well-being
and enhances your
ability to focus and
be productive
Improve work-life balance by finishing your workdays physically comfortable enough that you'll be
ready for
activities you enjoy
in your free time
Workshop Highlights
➤ Part 1: Ergonomic Awesomeness
Dive into the art of setting up a physical workstation that feels like a warm hug. From chair adjustments to keyboard tricks, you'll learn practical tips to keep you comfy-cozy all day long.
➤ Part 2: Easy
Posture Magic
Posture Magic
Say goodbye to slouching and hello to upright and awesome - without adding tension or endlessly correcting yourself. These postural alignment secrets will have you sitting tall and feeling fabulous - promoting a focused and relaxed work day.
➤ Part 3: Quick Fixes
to the Rescue
to the Rescue
Dive into quick movement activities tailored for a work environment. Swiftly alleviate muscle tension and physical discomfort so that you stay agile and pain-free.
Why attend?
Instant Solutions: Take a break from prolonged learning curves! Dive straight into practical techniques that yield immediate results. From ergonomic hacks to posture-perfecting movements, you'll experience instant relief and revitalization.
Novelty with Purpose: With a curated blend of techniques, you'll get a fresh perspective on productivity and well-being. Get a sense of the breadth of effective strategies while staying laser-focused on what truly matters - your comfort!
Support Your Authentic Self: Learn how to tailor the tips and guidelines so that they work for you and solve your personal workspace challenges.
Novelty with Purpose: With a curated blend of techniques, you'll get a fresh perspective on productivity and well-being. Get a sense of the breadth of effective strategies while staying laser-focused on what truly matters - your comfort!
Support Your Authentic Self: Learn how to tailor the tips and guidelines so that they work for you and solve your personal workspace challenges.
Invest in Your Transformation
🚀 Premium Package
Price $97
✅ Online Class - LIVE
Learn more✅ Lifetime Recording Access
✅ 20-Minute Individual Consultation with Paula James
Live Classes Meet via Zoom
1:00pm EDT
Friday, May 3
click here to see that in your time zone
6:00pm EDT
Sunday, May 5
click here to see that in your time zone
1:00pm EDT
Friday, May 3
click here to see that in your time zone
6:00pm EDT
Sunday, May 5
click here to see that in your time zone
Join us live for one class or two
Participants will have access to recordings of both classes
Participants will have access to recordings of both classes
Choose the option that's
right for you:
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime.
No spam, ever.
You can unsubscribe anytime.
No spam, ever.
Secure your spot today!
Embark on a journey of transformation
Your revitalized workspace and
renewed
sense of purpose
await!
Embark on a journey of transformation
Your revitalized workspace and
renewed
sense of purpose
await!
Why invest in the premium package?
🔎 Tailored Solutions: Receive personalized guidance to address your unique challenges and goals
🔎 Lifetime Access: Revisit the workshop recording whenever you need a boost, ensuring continuous growth and improvement
🔎 Expert Mentorship: Benefit from a 20-minute individual consultation with Paula James, a seasoned professional dedicated to your success
🔎 Lifetime Access: Revisit the workshop recording whenever you need a boost, ensuring continuous growth and improvement
🔎 Expert Mentorship: Benefit from a 20-minute individual consultation with Paula James, a seasoned professional dedicated to your success
the Long title for the service
Meet Paula James: Your Movement Specialist
Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
Learn more
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the section, you can add any widgets: text, photos,
videos, etc.
Just move sections to start creating your website. In
the section, you can add any widgets: text, photos,
videos, etc.
the section, you can add any widgets: text, photos,
videos, etc.